dance classAs children, we remember dancing the Bunny Hop, the Hokey Pokey, and Ring Around the Rosie. They were fun and exciting and were excellent ways to expend built up energy. While these dances are great for parties and as classroom activities, sometimes a child’s interest in dance goes beyond childhood dance games. That is when a parent should consider dance classes for their child.

With the popularity of TV dance programs such as Dancing with the Stars and So You Think You Can Dance, the hopes of becoming a dance star has skyrocketed for children of all ages. Children can benefit from dance classes in many ways including the following:

Dance classes can improve the physical health of children especially if they are struggling with obesity. Since dance is a physical activity, this type of aerobic exercise has been known to improve cardiovascular function, increase physical strength, flexibility, stamina, and range of motion. It can also help develop muscle tone, improve coordination and balance, and develop fine motor skills. These skills may also be beneficial should the child decide to participate in sports activities as they get older.

Lifelong friends have been made from attending dance classes as some children dance together in the same class for many years. Dance can be used as an outlet to express feelings and emotions. Children learn to work together with others as a part of a group. Participation in recitals and competitions helps a child alleviate any fears they have about performing in front of an audience or anxiety when auditioning. Confidence levels and self-esteem soar as they become aware of their accomplishments in learning the dance steps. Dance students seem to have an extensive vocabulary as they are exposed to dance terminology taught in a foreign language.

Children who are involved in dance classes learn mental organization skills by organizing steps in their head. The ability to focus and concentration are exercised when applied to other areas of their lives such as completing homework, special projects, and meeting deadlines.

Dance lessons encourage an appreciation for the arts and music. Children who dance are exposed to all types of music, from Broadway and hip-hop to jazz and classical.

It has been proven that children who participate in dance and music classes have higher academic success, higher SAT scores, and score higher in science and math. Dance classes require the use of basic math skills such as rhythm and counting the number of beats to the music or the number of steps.

Dance classes for children at Intrigue dance studio Chicago are perfect for cultivating an active, healthy lifestyle at an early age.